Programmed by Yogabelle
Wednesday Evening and Saturday Yoga with Belle
Unwind from your busy life and enjoy a flowing Hatha Yoga class to help establish stability, flexibility and stamina, as well as a sense of deep relaxation and inner stillness. Perfect for releasing stress, good health and overall well being of mind, body and spirit.
Drawing from over 20 years of study and practice across a wide range of traditions, Belle teaches a fun and creative fusion of Hatha flow - at times dynamic – pranayama, meditation, as well as deeply restorative yoga nidra.
Belle’s aim is to inspire and aid her students develop a safe and enjoyable practice, to truly experience the beauty and many benefits these ancient yogic traditions can bring to modern daily life!
For more info & to book, please contact belle: firstname.lastname@example.org 07771 877 587
YOGA DAY WORKSHOP :
SATURDAY, 14th March 2020, 10am - 4pm
“SPRINGING INTO LIFE” ~ Zest up your body, mind & heart!
Open to all levels Cost £65/ conc £60
Awaken out of winter hibernation & liven up your inner-body zest ! We'll include heart opening backbends to help energize & revitalize, & twists to help detoxify sleepy, sluggish organs & strengthen metabolic fire. A little about the layout of the day… we'll start with a more dynamic morning session focussing on asana & awakening pranayama practices. After a shared light lunch, we'll continue delving a little deeper, including meditation practices useful as stepping stone to home practice. We'll round off the day with a deeply restorative guided Yoga Nidra (‘yoga sleep’).
Prompted by back-pain, Belle Greenwood took up yoga some 25 years ago discovering a positive shift, and not only physically. Like a bubble of oxygen rising up though turbulent waters, yoga helped gain clarity to take the next best step forward - sometimes immediate clarity, sometimes not so immediate! But with regular practice, it always delivered.
She is a qualified Yoga Therapist specialized to work safely, adapting and tailor making practices for people with compromised health and for whom individual or small group classes are more appropriate.
For the past 10 years, Belle has also regularly been organising and leading groups on inspiring yoga retreats across the UK and beautiful locations worldwide.
Alongside teaching yoga, Belle is a qualified massage therapist in Holistic, Indian Head and Facial Rejuvenation massage. Alongside teaching, Belle continues her singing career, developing song-writing at present. She is a practicing Buddhist.
Tel: 07771 877587