Programmed by Yogabelle
Wednesday Evening and Saturday Yoga with Belle
Unwind from your busy life and enjoy a flowing Hatha Yoga class to help establish stability, flexibility and stamina, as well as a sense of deep relaxation and inner stillness. Perfect for releasing stress, good health and overall well being of mind, body and spirit.
Drawing from over 20 years of study and practice across a wide range of traditions, Belle teaches a fun and creative fusion of Hatha flow - at times dynamic – pranayama, meditation, as well as deeply restorative yoga nidra.
Belle’s aim is to inspire and aid her students develop a safe and enjoyable practice, to truly experience the beauty and many benefits these ancient yogic traditions can bring to modern daily life!
Yoga Day Workshop –"Inner Spring Clean"
SATURDAY 30th March 2019, 10am - 4pm
open to all levels
COST: £60/ conc £55
Join this term’s YOGA DAY workshop to bring a spring to your step! Including twists to tone, detox & awaken sleepy, sluggish organs, some playful inversions to prepare for the shift to Spring & refresh us out of hibernation. A chance to revisit/make intentions (sankalpa), explore pranayama (breath practices) & meditation techniques. We’ll round off the day with a deeply nurturing yoga nidra (yoga sleep).
A day to enjoy getting the sap flowing, replenish & set our course for Springtime!
For more info & to book, please contact belle: firstname.lastname@example.org 07771 877 587
Prompted by back-pain, Belle Greenwood took up yoga some 25 years ago discovering a positive shift, and not only physically. Like a bubble of oxygen rising up though turbulent waters, yoga helped gain clarity to take the next best step forward - sometimes immediate clarity, sometimes not so immediate! But with regular practice, it always delivered.
She is a qualified Yoga Therapist specialized to work safely, adapting and tailor making practices for people with compromised health and for whom individual or small group classes are more appropriate.
For the past 10 years, Belle has also regularly been organising and leading groups on inspiring yoga retreats across the UK and beautiful locations worldwide.
Alongside teaching yoga, Belle is a qualified massage therapist in Holistic, Indian Head and Facial Rejuvenation massage. Alongside teaching, Belle continues her singing career, developing song-writing at present. She is a practicing Buddhist.
Tel: 07771 877587